The Mediterranean Diet is inspired by people who live and eat by the Mediterranean sea throughout history. As there were no processed foods at this time, it is a diet focused on whole, natural foods. It is also focused on…
Archives for July 2022
How You Can Sleep Better With Sleep Meditation
Have you ever gone to a spa or yoga class and felt completely relaxed after? So relaxed that you could practically fall asleep? This is the same feeling you can find just before bed through sleep meditation. As someone who…
What an Attachment Style Is & Why It Is Important
The way you behave in your relationships with others can come down to one thing: attachment style. What is an attachment style? Attachment styles begin when we are babies! When we are born, we rely on someone to take care…
What Happened When I Started a Dairy Free Diet
“You are what you eat!” How many times have you heard this phrase before? Well, there is actually a lot of truth behind it. The food you eat can have an impact on your mood, gut health, energy levels, and…