Sometimes, we just need a little comfort food. Whether we are feeling sick, feeling blue, or the weather outside is just not it, soup can be the perfect food to fill us up with warmth. The best part is, many soup recipes are actually super healthy! And if you are craving a creamy, hearty soup or chowder, there are workarounds to still make it healthy (hint – cashews!) If you want to enjoy a comforting bowl of soup without breaking your healthy habits, keep reading for healthy soup recipes that will make you feel warm.
1. Chicken Meatball and Vegetable Soup
This soup by The Modern Proper has all light ingredients, but making the ground chicken into meatballs gives it a hearty edge!
2. Creamy Potato Soup
Did I put “creamy” and “healthy” on the same page? I did, indeed! This Creamy Potato Soup recipe by Love and Lemons is plant-based, using white beans and potatoes to create its creaminess.
3. Slow Cooker Beef and Barley Soup
Make sure to look for a lean cut of beef to keep this recipe by Inquiring Chef healthy! When eaten in moderation and choosing lean cuts, beef can actually be very good for you despite its bad rep. It is high in protein, iron, and other nutrients. See this article by US News & World Report for more information on red meat.
4. Smoked Chicken Tortilla Soup
Enjoy this delicious Texan inspired soup when you are craving Mexican food but trying your best to stay healthy! The tortillas on top add the most delectable crunch.
5. Slow Cooker Tuscan White Bean and Sausage Soup
While this recipe will take you all day to make, the slow cooker does most of the work! And Foodie Crush makes suggestions for sausage substitutes, making the recipe totally healthy without losing flavor. It is perfect for a day full of cooking, without spending your whole day cooking!
6. Curry Lentil Soup
This Curry Lentil Soup by A Couple Cooks packs a ton of flavor while being vegan, gluten-free and super healthy! Pair it with their suggested vegan cornbread for a little extra substance on the side.
7. 45 Cal Creamy HEALTHY Soup!
This soup by RecipeTin Eats is low-calorie but for good reason! Zucchini is creatively used as the base for the cream of chicken soup replacement. Once you have the creamy broth, you can follow the recipe or choose your own ingredients to add in.
8. Ultra-Satisfying Chicken Noodle Soup
Saving the most classic for last, this chicken noodle soup recipe by Inspired Taste is exactly what you need sometimes! Easy, healthy, and traditional, this recipe will not disappoint you on a rough day.
