In a world where we are constantly busy, constantly moving and multi-tasking, it is important to take time to ground ourselves. Essential oils can create a perfect environment to be kind to our bodies and relax. The easiest way to use them is through a diffuser, like this highly rated diffuser. However, some essential oils may also be added to a carrier oil and applied directly to skin. If done incorrectly, it can irritate your skin, so be sure to do research on this separately if this is the method you intend to use! Additionally, you must always ensure that the essential oils you buy are 100% organic essential oil. Plant Therapy is an example of a trusted brand for high-quality essential oils. Ready to give it a try? Keep reading below for a list of 5 essential oils you need to use and why.
1. Frankincense
Frankincense is known as the most powerful essential oil. It has grounding and relaxing effects, so it is often used as a part of prayer or meditation.
2. Lavender
Probably the most commonly thought of essential oil, lavender is known for its relaxing properties in relation to both mind and body.
3. Eucalyptus
Along with peppermint, this is arguably the most invigorating of the essential oils. It can actually help with your breathing, especially if you are sick with congestion!
4. Peppermint
Another refreshing scent, peppermint essential oil can help with headaches. If you tend to get migraines, this is something you should definitely have around.
5. Lemongrass
Think “spa.” Lemongrass essential oil is often used in spas because it is antibacterial, anti-inflammatory, and it has antioxidants. Some people find it relaxing, while others find it energy-inducing.